Announcing the newest addition to the MyFitness/DandeApp family

Q My HR is a standalone Apple Watch app (you don’t need an iOS app or device!) that guides your Heart Rate (HR) workout with vocal cues while you listen to your favorite playlist.

The current profile is a simple HIIT pattern that requires work up to 85% of max HR, a hold for 10 seconds, then decrease to 70% of max HR and hold for 10 seconds. Each time you reach the threshold, you’ll feel a haptic feedback and if you have attached AirPods, a voice will guide your up and down HR workout. It’s really simple, yet amazingly effective.

This is a new app so don’t be surprised if you see glitches. To test:

Install Q My HR from TestFlight on your iPhone the wait for “Installing on Apple Watch” to change to “Show on Apple Watch”. If many seconds pass without the app installing on your Apple Watch, try force quitting the TestFlight app and restarting. This seems to be a ongoing issue with TestFlight app installation on Apple Watch.

Start a playlist on your Apple Watch and make sure your AirPods are paired.

Launch Q My HR from the app icon on your Apple Watch face

On first launch, you’ll need to agree to let Q My HR access data such as current HR, resting HR and estimated max HR.

Tap “Cue” to start

Force press screen and note up & down Max heart rate amounts. Adjust up or down as needed.

Go back to display screen to see your current heart rate. You’ll also see:

• ? = correct heart with number of seconds to hold
• ? = a decrease is necessary with number of points necessary
• ? = an increase is necessary with number of points necessary

You can listen to a playlist in your Music app at any point as music volume is decreased slightly when vocal cues are given. You can change Siri’s accent or gender anytime in your Apple Watch > Settings > Siri > Siri Voice